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Home Foods And Culinary

For Chef Akil and Paris Courtney of Ve-Go, vegan meals is a family affair

Forkfeeds by Forkfeeds
February 2, 2026
in Foods And Culinary
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For Chef Akil and Paris Courtney of Ve-Go, vegan meals is a family affair

When Chef Akil Courtney and spouse, Paris, both left their more traditional, high-level roles inside the eating place business, they did it out of affection. The couple were married nine years and desired to not handiest be toward their own family, which includes 5 children and a huge prolonged circle of relatives, but they desired to percentage their fitness-forward vegan food with a goal. Chef Akil, who moved to Charlotte in 2009 to wait for Johnson C. Smith University, is the brother of nearby vegan favoured Chef Joya (a vegan chef regarded for her pop-up dining studies), so it should be no surprise that brilliant plant-based culinary skills run in the circle of relatives. Courtney’s mother was vegan, choosing to pivot the family’s food regimen to a more healthy realm after his father turned into recognized with diabetes. Paris, who turned into now not raised vegan and hails from Fayetteville, got here to undertake the way of life after suffering fitness worries in the course of the pregnancy of their youngest baby. Now, she focuses on turning her pastry prowess to the decadent facet of Ve-Go’s menu. We were treated to 5 in their precise creations, such as Chef Akil’s signature fish tacos.

Ve-Go

Veganism has handiest in latest years been customary as a not unusual fashion of lifestyles, so growing up in the ‘80s in Milwaukee intended Akil skilled adolescence taunting along with his nutritional lunchbox in tow. Perhaps those challengers precipitated a competitive streak in Chef Akil, who now prides himself in developing vegan food that is nearly indistinguishable in texture and taste from its meat counterpart. “Our market is meat-eaters,” Akil beams.

Paris provides, “Your [Akil’s] mom requested me once I first went vegan, ‘Name one meat which you’d devour properly now raw, unseasoned, not anything on it-– just cooked, simple meat.’ I couldn’t consider any meat that I’d want to consume or revel in that way.”

This become step one within the Courtneys’ information of a way to make vegan food plans and a vegan business that feels acquainted to carnivores; it isn’t about the meat in any respect.

Flavour, heat recollections, nourishment, come first and foremost from proper seasoning. Akil says, “We blend maximum of our very own spices and mixes, but if we purchase combined seasons, we ensure it’s all vegan, all excellent base substances. Some sauces come premade, and maybe that’s what other humans use, but I’d instead make my very own remoulade.”

Chef Akil treats us to menu gadgets like dense, buttery Buffalo Bites whole with homemade ranch and Vegan Beef Tips with Pineapple and a facet of Cuban black beans. Paris jokes approximately Akil’s beans, remarking how he lets them prepare dinner and simmer for hours to perfection. The texture of the pork pointers is peppery like meat, and the pineapple provides a succulent, light flavour of fats, balancing out the hearty protein. A small bowl of watermelon gazpacho acts as a palate purifier with the clean watermelon swimming in its very own mint- and lime-infused juices.

The primary direction is Jackfruit Garbanzo Bean Chicken Curry, a super heavy hitter after the delicate gazpacho. The jackfruit is smooth which prompts Paris and Akil to share their seasoning and conscious-cooking insights, “You don’t get curry for the chook, you get a curry for the curry flavour. We understand how to make meat already (alluding to their restaurant backgrounds)… I’ve given the jackfruit the same texture like chicken. Substitute jackfruit, season appropriately, and the whole thing else is inside the love and seasoning.”

The curry dish heats, filling, and just a tad spicy and indulgent with chunks of potatoes and chickpeas. Chef Akil warms up his fryer and pulls sliced quantities of tofu out of the fridge, lightly coating them in flour and seasoning at the same time as he discusses how tons his kids champion the fish tacos. In moments, freshly fried tofu is plated on a tortilla with a homemade creamy sauce, a bit like tartar, and pickled onions. The texture of the “fish” is fluffy and wealthy with flavours seeping in from the sauce. To end up, Paris provides us with Chocolate Fudge Cake Shooter, intended to flavour like the pan-aspect of muffins fully, all of us’s preferred component.

Forkfeeds

Forkfeeds

I am a food lover, food blogger, and self-proclaimed chef. I love the feeling of food on my tongue, the smell of spices and oils, and the comfort of warm foods. I have been fascinated with food and cooking since I was little. I grew up with my parents and grandparents teaching me about food from all over the world. This was the first real introduction to food culture for me. Food, cooking, and eating became important parts of my life, and I knew then, I would be a foodie for the rest of my life.My passion for food has grown over time, and so has the scope of the website. It was originally a small online journal that was just for recipes and tips on how to cook healthier meals. After a few years, I realized that I wanted to share more about food and cooking with my readers, and I began doing giveaways and contests. At this point, I began looking into other ways to monetize the site and started learning how to be a food blogger. Eventually, the site grew to where it is today.

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