Are you in the mood for some seafood? Even if you are a food enthusiast who regularly experiments with new dishes, seafood can be an intimidating choice, especially if you have no idea what to expect. However, scientists have proven that seafood is good for mental health, immunity, cardiovascular system, and brain development. It is among the most effective ways to lower your risk of heart disease, depression, dementia, and diabetic complications.
An excellent source of top quality protein, seafood compares favorably with meat and chicken. If you are not allergic, here are a few reasons why you should choose seafood the next time you decide to try a new recipe at home.
1. Increases Immunity And Reduces Inflammation
2. High In Important Nutrients
A healthy diet should include fish because it contains many nutrients that most people are deficient in, including high-quality protein, iodine, and various vitamins and minerals. Moreover, fatty fish is packed with omega-3 fatty acids essential for optimal body and brain function and are strongly linked to reduced risks of many diseases.
3. Promotes Infant And Child Development
It has been shown that omega-3 fatty acids (DHA in particular) are essential to early human development, including the development of the eye, the immune system, the nervous system, and the brain. According to a Harvard study, eating seafood during pregnancy benefits both the mom’s health and the child’s development. The benefits continue throughout infancy and adolescence as eating seafood has been linked with an increase in IQ.
4. Protects Your Heart
A diet rich in nutrient-rich seafood can reduce inflammation and improve cholesterol and triglyceride levels. Consuming seafood two times per week has been shown to reduce the risk of death from any health-related cause by 17 percent and death from heart disease by 36 percent.
5. Decreases The Risk Of Alzheimer’s And Dementia
Nutritional interventions such as increasing the intake of fatty fish, which increases levels of EPA and DHA, have been shown to mitigate dementia and Alzheimer’s disease risk. Wild Alaska salmon, halibut, and sablefish are excellent choices, as they contain vitamin D, amino acids like tryptophan, and omega-3 fatty acids that support mood and cognition.
6. Good For Your Joints
Regular consumption of seafood has been proven to ease arthritis symptoms. Rheumatoid arthritis patients have been known to benefit from omega-3 fatty acids in easing tender joints and reducing morning stiffness.
7. Improves Sleep Quality
Increased blue light exposure may be contributing to the increase in sleep disorders observed worldwide, but many researchers feel that vitamin D deficiency is also a factor. The study showed improvements in sleep and daily functioning when salmon was consumed three times a week.
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